My name is Rachel & I am a passionate Pelvic Floor & Continence Physiotherapist in Melbourne, Australia. I work extensively with pre & postpartum women.

I currently work out of my private practice ‘Rachel Fitt Physiotherapy’ in Melbourne's South East. I am very lucky to work closely with specialists and allied health to ensure my patients receive holistic treatment to manage and prevent women's health conditions throughout their lifespan.

FITT BEYOND PREGNANCY is a dream I have had since I started working in women’s health. Pregnancy & childbirth are wonderful, but it is no secret the toll it can have on your body. I am dedicated to helping women rehabilitate their bodies to achieve goals no matter how big or small.

In clinic I am always asked - what postpartum exercise do you suggest? Do you have any online program you would recommend? To be honest I never had the right answer. That is purely because I was yet to come across a postpartum exercise guide written by someone who had a wealth of knowledge about pelvic floor.

So here I am. 6 months in the making and FITT BEYOND PREGNANCY has come to life. Written exclusively by me, based on the most up to date evidence and my own clinical experience, I am here to support all the MUM’s out there. I want you to LOVE your postpartum journey in every way possible & that’s exactly why I have created a private community for you. Let me help you on your journey, I have done all the hard work & planning - now all you have to do is show up!