Your Postpartum Exercise Guide’s ♡
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Your 12-Week Postpartum Exercise Guide
“Do you feel weaker post pregnancy?”
“Do you leak when you sneeze?”
“Do you want to get into running?”
Return to Exercise Safely with my E-Book. 12 Weeks of planned workouts, all you have to do is show up.
Find out more, Click HERE!
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Your First 5km Postpartum
“Are you at least 12-weeks postpartum?”
“Do you want to return to running after birth?”
“Are you a mum wanting to run for the first time?”
If you answered YES to the above questions, this running guide is for you! Rachel has created a 9-week running guide to safely commence running postpartum.
Find out more, click HERE!