Your First 5km Postpartum.
Running after birth.
“Are you an experienced runner wanting to return to running after birth?”
“Are you a mum wanting to run for the first time?”
Rachel has designed this postpartum running guide for all mums ,no matter what your previous running experience.
Rachel’s knowledge surrounding pelvic floor and postpartum recovery has allowed her to develop a safe return to running program for you to complete after birth from 12-weeks postpartum.
Your First 5km Postpartum is a 9-week running guide, consisting of 3 running sessions per week. Rachel has written this program for you to gradually build up your cardiovascular fitness whilst minimising the risk of injury as you return to high impact exercise.
What is included?
Prior to commencing your first running session, Rachel has included a checklist for you to complete to ensure you are ready to RUN. Within this is a strength test in which you can complete anywhere from 6-12 weeks postpartum. By the end of the 9-week guide you will be able to run 35mins!!!
Any questions? Feel free to get in touch with Rachel via our contact page.
HAPPY RUNNING!!!! ♡
$19.99
Your First 5km Postpartum
Your postpartum running journey with Rachel starts here ♡